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Immerse yourself in 75 minutes of pure stillness with Yin Yoga—no rush, no distractions, just deep stretches and mindful breaths. Reconnect with your body, release tension, and embrace a serene space where slowing down is the ultimate act of self-care.

This 60-minute Yoga Nidra class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you.