What to Expect at Our Women’s Wellness Retreat
Our retreat is structured to help you unwind, heal, and reconnect with yourself. Whether you’re looking for rejuvenation, self-care, or community, our women’s healing retreat has everything you need to return home refreshed and inspired.
Wellness Workshops for Women
Participate in wellness workshops led by guest healers and speakers, focused on mental, emotional, and physical healing, covering topics like self-care, stress management, and building resilience.
SOMA Breathwork and Yoga
Experience the powerful effects of SOMA Breathwork and gentle yoga sessions, which help release stress, boost energy, and support emotional healing.
Connection and Outdoor Activities
Connect with each other and with nature through peaceful walks, outdoor meditation, and grounding exercises that allow you to experience Minnesota’s natural beauty.
Benefits of Attending a Women’s Healing Retreat
A women’s retreat is more than just a getaway; it’s an opportunity to reset, grow, and heal among supportive, like-minded women.
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Stress Relief and Relaxation: Unplug from everyday pressures and immerse yourself in a peaceful environment.
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Healing and Self-Care: Learn practices that support emotional and physical healing.
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Community and Connection: Meet women on a similar spiritual journey, creating connections and shared memories.
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Personal Growth: Leave with a deeper understanding of yourself and tools for continued growth.
Client Testimonials
May
I just attended my first retreat with Soul Ya Yoga this weekend and, as promised, it gave me time to rest, reflect, and reset. What I did not expect (a great thing!) was how healing the retreat would be. Ka Zoua is skilled and easily creates a safe space to try yoga for the first time and she also cultivates activities that got me to think about how to be more generous to myself and the people around me. Soul Ya Yoga would be a great place to check out if you, like me, need to be more present in your body or want to try out yoga and meditation without feeling judged.
Catherine
I've attended two of Ka Zoua's retreat and both were amazing! I love how she creates such a safe space for us to release what no longer serves us and allows us to tap into our spirituality and intuition. One of my favorite workshops are the SOMA Breathwork. At the beginning of the workshop, I was breathing so heavily that I didn't even make it through one breathing cycle, but as we continued I learned how to control my breathing better. Learning this SOMA Breathwork technique I've been able to control more of my thoughts and anxiety. These retreats have helped me build more confidence, overcome my limiting beliefs and be in control of my life. I highly recommend attending the next one!
Gao Sheng
I walked into this retreat not fully realizing how deeply my mind, body, and soul needed it. Kazoua was an incredible instructor who gently guided me back to myself with so much care and intention. The experience was truly inspiring and motivating. I left feeling grounded, renewed, and filled with appreciation—not only for myself, but for the dedication and heart she pours into helping others reconnect and heal. This retreat was a beautiful, transformative experience, and I’m so grateful for it.