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Find Self Love & Discovery at Our Women’s Retreat

Our Women’s Retreats provide a safe space for relaxation, healing, and connection, guiding you through meditation, wellness practices, and community for balance and self-discovery.

What to Expect at Our Women’s Wellness Retreat

Our retreat is structured to help you unwind, heal, and reconnect with yourself. Whether you’re looking for rejuvenation, self-care, or community, our women’s healing retreat has everything you need to return home refreshed and inspired.

Soul Ya women participants in a retreat workshop

Wellness Workshops for Women

Participate in wellness workshops led by guest healers and speakers, focused on mental, emotional, and physical healing, covering topics like self-care, stress management, and building resilience.

Ka zoua performing SOMA meditation and yoga on client

SOMA Breathwork and Yoga

Experience the powerful effects of SOMA Breathwork and gentle yoga sessions, which help release stress, boost energy, and support emotional healing.

Female Soul Ya Yoga participants on a retreat together

Nature Connection and Outdoor Activities

Reconnect with nature through peaceful walks, outdoor meditation, and grounding exercises that allow you to experience Minnesota’s natural beauty.

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Benefits of Attending a Women’s Healing Retreat Class

A women’s retreat is more than just a getaway; it’s an opportunity to reset, grow, and heal among supportive, like-minded women.

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  • Stress Relief and Relaxation: Unplug from everyday pressures and immerse yourself in a peaceful environment.

     

  • Healing and Self-Care: Learn practices that support emotional and physical healing.

     

  • Community and Connection: Meet women on a similar spiritual  journey, creating connections and shared memories.

     

  • Personal Growth: Leave with a deeper understanding of yourself and tools for continued growth.​

Upcoming Women’s Retreats in Minnesota

Join us for an upcoming women’s wellness retreat near you. Our retreats take place in various  cities in Minnesota. Sign-up on our newsletter to get updates on upcoming events.

Rest for Impact

Join us to reset, realign, and pause for clarity and renewed purpose, empowering you to find balance in all areas of your life.

Client Testimonials

Boonamingo

I went to her inner child sleepover and it was absolutely amazing! I’m noticing a difference with my partner and it’s incredible:) we’re much more loving and open and trusting !

Boonamingo
Catherine Yang

Catherine

I've attended two of Ka Zoua's retreat and both were amazing! I love how she creates such a safe space for us to release what no longer serves us and allows us to tap into our spirituality and intuition. One of my favorite workshops are the SOMA Breathwork. At the beginning of the workshop, I was breathing so heavily that I didn't even make it through one breathing cycle, but as we continued I learned how to control my breathing better. Learning this SOMA Breathwork technique I've been able to control more of my thoughts and anxiety. These retreats have helped me build more confidence, overcome my limiting beliefs and be in control of my life. I highly recommend attending the next one! 

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Nary

Ka Zoua did an amazing job at connecting us with our inner feminine energy. I'm so glad I gave it a chance because the breathing exercises help calm my body and mind. I'm excited to check out more classes that she offers and highly recommend her to anyone who is looking to tap into their internal self-reflection.

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