Healing Through Thai Yoga Bodywork

Thai Yoga Bodywork is a healing practice combining gentle yoga stretches, acupressure, and energy work to enhance flexibility, relieve stress, and promote overall well-being.

Thai Yoga Bodywork offers whole-body benefits that support both physical and emotional well-being:

• Deep relaxation – calms the nervous system and reduces stress

• Improved flexibility & mobility – gentle stretching without effort

• Relief from tension & aches – especially in the hips, back, neck, and shoulders

• Better circulation & energy flow – helps the body feel lighter and more open

• Emotional support – grounding, comforting touch that helps you feel held

• Mind-body connection – supports presence, breath, and awareness

• Rest without doing – fully passive; you simply receive
  

Many people leave feeling rested, clear-headed, and more at ease in their body, making Thai Yoga Bodywork ideal for those who feel overworked, emotionally full, or disconnected from rest.

Yes. Thai Yoga Bodywork can be deeply supportive during grief by calming the nervous system and gently releasing tension held in the body. It offers a safe, held experience without needing to talk or explain—helping the body soften, breathe, and reconnect at its own pace. Sessions are always guided by consent and presence, honoring where you are in your healing journey.

Yes, with the parent/guardian's consent, who must sign off on paperwork and be present during the session. Please contact soulyayoga@gmail.com with your questions.

Our current rates are $150 for 75 minutes, $175 for 90 minutes and $225 for 120 minutes. Prices are subject to change without notice.

Gratuity is not included in our pricing. If you had an exceptional experience, we welcome gratuity at any amount to help us continue serving you and the community. We accept gratuity via cash or Venmo: @KaZoua-Xiong-0 (last 4 digits 6251). Thank you.

90-Minute Thai Yoga Bodywork is perfect for first-time clients or when you have a clear area of focus like stress, tension, or emotional heaviness. It allows the body to soften, the breath to settle, and meaningful release to occur without overwhelm. You’ll leave feeling lighter, more open, and grounded.

120-Minute Thai Yoga Bodywork offers a deeper, more spacious experience. With extra time, the body can move beyond surface holding and fully surrender into rest and release. This length is ideal for chronic stress, grief, burnout, or when you feel stuck and need deeper integration.

All our bodywork sessions include complementary essential oils, muscle cream, and warm compresses at no additional cost. Gratuity is not included in the price, and you are welcome to offer via cash or Venmo to @KaZoua-Xiong-0

Depending on your individual needs and wellness goals, if you are navigating deep grief and seeking healing, we recommend 3-5 sessions, spaced 1-3 weeks apart. We can schedule them based on how your body responds to the bodywork. If you're looking for holistic well-being, we recommend a quarterly reset to help you reground and realign.

For a Thai Yoga Bodywork session, we recommend wearing loose, comfortable clothing for easy movement and body adjustments. If you tend to get cold quickly, we recommend bringing a sweater. If you need time to change, please arrive 5-10 minutes before your appointment.

We currently offer Thai Yoga Bodywork at our studio in Northeast Minneapolis, Minnesota.