Yin to Nidra: The Weekly Reset
You want the best of both worlds: 30 minutes of deep stretches that flow into 30 minutes of rest.
Service Description
This slow, grounding session blends gentle Yin stretches with Yoga Nidra rest to help you release tension, calm your nervous system, and start your week feeling balanced, focused, and at peace. Receive 30 minutes of stillness, ending with a warm compress for your tired eyes. Instructions: 1. Please arrive 10 minutes before class starts. Free street parking. Doors are locked. 2. Once you arrive, use the keypad outside to call Soul Ya Yoga. 3. Use the restroom ahead of time. 4. Plan to stay the entire hour; leaving early may cause distraction to others. 5. Silence your phone. 6. Yoga mats/props will be set and ready for you to use at no additional charge. Come receive. Waiver Requirement: All adults must submit a signed waiver during online registration. Please review and complete it at the time of registration. Space is limited to 6.
Upcoming Sessions
Cancellation Policy
Soul Ya Yoga Studio Policy: Full payment is required at the time of booking to secure your spot. All sales are final; however, you may reschedule once with at least 12 hours’ notice—requests made within 12 hours or no-shows will result in forfeiture of the purchase. Doors lock promptly at the start time, so please arrive at least 5 minutes early, as late entry is not permitted. For health and safety, please hydrate, use the restroom beforehand, inform your instructor of any injuries or conditions, and stay home if you are feeling unwell. We maintain a professional, inclusive space with zero tolerance for harassment or disruptive behavior, and ask that phones are silenced and voices kept low. By attending, you acknowledge the physical nature of yoga, breathwork, and bodywork and release Soul Ya Yoga from liability for injuries sustained during participation. To protect privacy, personal stories shared in class remain confidential, photos or videos of others require consent, and group photos may occasionally be taken with the option to opt out at any time.
Contact Details
1828 Jefferson St NE, Minneapolis, MN, USA
soulyayoga@gmail.com