Yoga Nidra for Deep Rest
Reset Your Mind & Body in Just 60 Minutes of Yoga Nidra
Service Description
This 60-minute Yoga Nidra class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you. This class aims to rest the body to help you reach a deep state of relaxation, almost like being in a peaceful dream. You'll be guided while lying comfortably on the floor throughout the class. An optional mind-clearing technique that includes gentle hand placements on the head and shoulders is offered to those interested. The yogis believe 30-45 minutes of this deep rest equals 4 hours of quality sleep. Yoga mats and blankets are available for use at the studio. Instructions: 1. Please arrive at least 10 minutes before class starts. 2. Use the restroom ahead of time. 3. Plan to stay the entire hour; leaving early may cause distraction to others. 4. Turn off your phone. 5. If you have discomfort laying on your back, use a blanket, roll it up, and insert it behind your knees or ask Ka Zoua for support. 6. Come with an open mind and be ready to receive what your body needs for that day. 7. All purchases are final. Waiver Requirement: All adults must submit a signed waiver during online registration. Please review and complete it at the time of registration. Registering Without an Email: If you are bringing someone without an email address, such as an elder, please contact us at soulyayoga@gmail.com for assistance. Age Restriction: This session is not open to individuals under the age of 18. If you’re interested in exploring options for your youth, please contact Ka Zoua at soulyayoga@gmail.com. Space is limited to 6. Waitlist available.
Upcoming Sessions
Cancellation Policy
Soul Ya Yoga Studio Policy: Full payment is required at the time of booking to secure your spot. All sales are final; however, you may reschedule once with at least 12 hours’ notice—requests made within 12 hours or no-shows will result in forfeiture of the purchase. Doors lock promptly at the start time, so please arrive at least 10 minutes early, as late entry is not permitted. For health and safety, please hydrate, use the restroom beforehand, inform your instructor of any injuries or conditions, and stay home if you are feeling unwell. We maintain a professional, inclusive space with zero tolerance for harassment or disruptive behavior, and ask that phones are silenced and voices kept low. By attending, you acknowledge the physical nature of yoga, breathwork, and bodywork and release Soul Ya Yoga from liability for injuries sustained during participation. To protect privacy, personal stories shared in class remain confidential, photos or videos of others require consent, and group photos may occasionally be taken with the option to opt out at any time.
Contact Details
1828 Jefferson St NE, Minneapolis, MN, USA
soulyayoga@gmail.com