Yoga Nidra for Deep Rest
Reset Your Mind & Body in Just 60 Minutes of Yoga Nidra
Service Description
This 60-minute Yoga Nidra class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you. This class aims to rest the body to help you reach a deep state of relaxation, almost like being in a peaceful dream. You'll be guided while lying comfortably on the floor throughout the class. An optional mind-clearing technique that includes gentle hand placements on the head and shoulders is offered to those interested. The yogis believe 30-45 minutes of this deep rest equals 4 hours of quality sleep. Yoga mats and blankets are available for use at the studio. Instructions: 1. Please arrive at least 10 minutes before class starts. 2. Use the restroom ahead of time. 3. Plan to stay the entire hour; leaving early may cause distraction to others. 4. Turn off your phone. 5. If you have discomfort laying on your back, use a blanket, roll it up, and insert it behind your knees or ask Ka Zoua for support. 6. Come with an open mind and be ready to receive what your body needs for that day. 7. All purchases are final. Waiver Requirement: All adults must submit a signed waiver during online registration. Please review and complete it at the time of registration. Registering Without an Email: If you are bringing someone without an email address, such as an elder, please contact us at soulyayoga@gmail.com for assistance. Age Restriction: This session is for adults only and is not open to individuals under 18. If you’re interested in booking a session with a youth, please reach out to Ka Zoua at soulyayoga@gmail.com. Space is limited to 6. Waitlist available.
Upcoming Sessions
Cancellation Policy
Cancellation Policy We understand that life happens and plans can change. As a small business run by a person with financial responsibilities and others depending on this income, we truly appreciate your understanding of our policy below. All sales are final. If you need to reschedule, please provide at least 48 hours' notice—you may reschedule once. Failure to attend your rescheduled session will result in forfeiture of your purchase. There will be no rescheduling option for a No-Show. Thank you for your understanding and commitment to your session. LATE ARRIVALS: Doors will be locked 5 minutes after starting time. Please allow enough time to come and park. RESPECT POLICY: At Soul Ya Yoga, we are committed to providing a space of integrity, professionalism, and high-quality yoga & bodywork services. To ensure a safe and respectful environment for everyone, we have a strict zero-tolerance policy for any inappropriate comments, requests, or behaviors that fall outside professional standards. If such an incident occurs, the session will end immediately, and the full-service fee will apply. Thank you for honoring this policy and helping us maintain a positive and professional space for all.
Contact Details
1828 Jefferson St NE, Minneapolis, MN, USA
soulyayoga@gmail.com